If you like this workout, join my powerbuilding training group for 1$/day (real-time programming groupchat for questions and video review) or apply for 1:1 COACHING! Link in my bio! YouTube channel link in bio! @youngla @gorillamind code: “EVAN”
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If you like this workout, join my powerbuilding training group for 1…
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Evan Holmes | Evidence-Based Fitness Coach on Instagram: "Even if it’s a quad-focused leg day, starting the session with ham curls/just doing them before your first squat pattern will give your knees and hams some blood flow which will make your squat patterns/quad work feel better. PLUS, it means you’re giving those often-neglected hams a good growth stimulus. JOIN my ONLINE TRAINING GROUPS for ~1$ a day (real-time programming + access to me for questions and video review) or apply for 1:1 COAC
Evan Holmes | Evidence-Based Fitness Coach on Instagram: "Eve…
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Evan Holmes | Evidence-Based Fitness Coach on Instagram: "To kickoff Black Friday this year, @transparentlabs is running a 24-hour pre sale to ensure you guys can get in before the rush. So for 24 hours, starting at 12am EST on Nov 26th, my code “EVAN” will get you 25% off the entire site. #transparentlabs #sponsoredathlete"
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Evan Holmes | Evidence-Based Fitness Coach on Instagram: "To …
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Evan Holmes | No BS Bodybuilding on Instagram: "If you want a big pair of cheeks, you need to lift big weights. The glutes perform hip extension and we can load that in a variety of patterns, which is what I’ve shown here. Stabilized squat patterns with an emphasis on deep hip flexion, heavy hinges with a slight knee bend, and loaded bridges/thrusts should be your bread and butter movements for getting thick @youngla @gorillamind code: “EVAN” JOIN my ONLINE TRAINING GROUPS (real-time programming
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