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I celebrate not just another year of life but another year of growth, lessons and resilience ✨am greatful for the challenges that made me stronger and challnges that made me stronger 💪yes the blessings that filled my heart with joy 🙏 This year am choosing myself again and again Happy birthday to me ✨❤️🌸 The Queen was born exactly this time 🎤🎸🎸🥁I salute you mamie Grace chinga you are indeed a Queen 🙌I love you so much 💃🏻💃🏻💃🏻💃🏻💃🏻#malawiantiktok🇲🇼#miraclechinga#fypシ゚viral#fypppp
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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