💥 Think your disc “slipped”? Let’s clear that up. Your discs don’t actually pop out of place — they dehydrate, compress, and weaken over time from daily stress long before the pain shows up. What really causes disc problems? 🪑 Hours of sitting and constant pressure on the same spinal level 💪 Weak core stability that forces discs to absorb extra load 🔁 Repetitive bending, twisting, or lifting with poor mechanics ⚠️ Ignoring early stiffness, tightness, and subtle warning signs By the time you
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Squats Do Not Compress and Damage Your Discs! ❌ You've probably heard that squatting is bad for your spine and can damage and compress your discs, especially if you have low back issues. This is a misconception❗ 🔑 Weightlifting can regenerate your discs! A 2015 study showed that loading discs improved proteoglycan content and fluid movement. Another study in 2020 found no adverse effects on disc properties from weightlifting, regardless of frequency. Exercises that “compress” the spine have bee
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🚨 Did you know that simply going from sitting to standing can compress your spine? When the vertebrae close in, nerves and blood vessels can get pinched, leading to back pain, disc bulges, or even herniations. 😬 👉 Comment “disc relief” if you want videos about herniated discs, degenerative and bulging discs and how to find relief. 👉 Comment “Trial” to grab a FREE 7-day trial of Core Balance Training. #CoreBalanceTraining #BackPainRelief #DiscBulge #SpinalHealth #PostureMatters #CoreStrength
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