Estrogen 101 is out NOW! #TheTamsenShow

The 5 Signs I Was Losing Estrogen

Menopause Hormone Therapy 101

PMDD Causes: Histamine Intolerance & Estrogen Dominance Explained

Your body isn’t “working against you”. It’s responding to hormonal changes you were never properly taught about. 🤍 During perimenopause, oestrogen starts to fluctuate. Not just drop — fluctuate. Up one day. Down the next. And that hormonal chaos changes where your body prefers to store fat. Instead of your hips and thighs, more weight gathers around your middle. Your belly feels softer. Your waist thickens. Your clothes fit differently — even if you’re eating the same. 😩 It’s frustrating. And

Talk nerdy to me: Tendon Metabolism & Hormones Yes, you have estrogen and progesterone receptors in your tendons. This glorious book, which I do love and bought because surely I would find more info on estrogen receptors…. No. But honestly, this book is phenomenal and I do hope in the next edition there is the addition of more info on hormone receptors.