I’m going to learn this shuffle dance tomorrow, but today, it’s my FLOWMOTION song! My goal is to get to 50 Tiger slides in 60 seconds in 7 days. My goal is 50. Your goal might be 20. Find out how many Tiger slides you can do in 60 seconds and go from there. If you get 10 on Day 1, set a goal to get to 17 by Day 7. Move smart, and take care of yourself. Try the challenge, but don’t force the movement. Find out what you can and cannot do. FLOWMOTION is the bodyweight strength training program of
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