Original 12 Minutes of Foundation Training with Dr. Eric Goodman
11:59
YouTubeFoundation Training
Original 12 Minutes of Foundation Training with Dr. Eric Goodman
They look like simple body-weight exercises don’t they…? They’ll be harder than you think. Foundation Training is a series of poses and principles developed by Dr. Eric Goodman. The positions activate and integrate your posterior chain muscles, improve range of motion at the hips, decompress the spine, and guide you to feel better fast ...
13.1M viewsJul 25, 2011
Foundation Training Exercises
Foundation Training is a simple series of exercises that teach you a set of principles for better movement. That's the reason it's so successful in helping people to get out of pain, or improve their performance. You can use Foundation Training anywhere and anytime to improve your life and your body. Thank you Yingga Tseng for yet another clip of you passing on the Foundation Training principles and movements to the next generation. Keep tagging @foundationtraining and #foundationtraining for yo
0:36
Foundation Training is a simple series of exercises that teach you a set of principles for better movement. That's the reason it's so successful in helping people to get out of pain, or improve their performance. You can use Foundation Training anywhere and anytime to improve your life and your body. Thank you Yingga Tseng for yet another clip of you passing on the Foundation Training principles and movements to the next generation. Keep tagging @foundationtraining and #foundationtraining for yo
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