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Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)
Calm your mind and body with this guided 4-4-4-4 breathing exercise, also known as box breathing. This simple technique helps regulate your nervous system, reduce anxiety, and bring you back to a state of balance. Breathe along with a gentle breathing rhythm: Inhale for 4 seconds Hold for 4 seconds Exhale for 4 seconds Hold for 4 seconds Box ...
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