Move of the Week: Traveling Bear 🐻 This variation to your Bear series is a fantastic option for any @Lagree Fitness machines with the monorails. It is a great way to engage the full body as not only are you feeling your core/obliques but also your upper body and quads. Shown the video in the Giant version. Who’s BEARY excited to try this out?! 🔥Resistance: 1 light spring 🔥Duration: Starts at a minute 🔥Form/Alignment: Plank position to begin with shoulder slightly behind wrists, hips in line
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