This week's new class focuses on easing hidden stress patterns in the upper body that can often show up as low back pain or hip stiffness. You’ll begin with gentle assessments to notice where your body carries uneven weight, then use roller techniques, side-lying hip work, and thoracic extension practices to free the spine and create more balance. Watch it here: https://ondemand.meltmethod.com/content/68c703c511592c590bcb6a71-thoracic-extension---hip-balance---a-melt-reset/sep1425 #balance #self
This week's new class focuses on easing hidden stress patterns in t…
1.1K views1 month ago
FacebookMELT Method
Bent Knee Press Tutorial 💫: Master the Fundamentals for Pain Relief. Unlock the secrets to alleviating low back pain, knee discomfort, and hip tension with our comprehensive Bent Knee Press tutorial. Whether you're a new or seasoned practitioner, this video provides step-by-step guidance, ensuring proper form and technique for maximum effectiveness. Experience the transformative power of MELT Method therapy for yourself. Say goodbye to pain and hello to freedom of movement today! Stream now wit
0:54
Bent Knee Press Tutorial 💫: Master the Fundamentals for Pain Relief. …
2K viewsFeb 13, 2024
FacebookMELT Method
2.3K views · 51 reactions |  Low back pain? Don’t go straight to the source. Your low back is the victim — not the perpetrator. Start where the imbalance begins: your feet.  ✅ Treat your feet ✅ Release tension in your legs & inner thighs ✅ Restore balance through compression work This is how we MELT for a pain-free back.  #LowBackPain #PainReliefTips #MELTMethod | MELT Method | Facebook
1:01
2.3K views · 51 reactions |  Low back pain? Don’t go straight to th…
1.1K views1 week ago
FacebookMELT Method
Feeling the tension in your lower back? You're not alone—lower back pain is one of the most common issues people face, especially as we sit more during the colder months when the days get shorter. But here's the good news: MELT Method can help! 🌿✨ By using simple MELT techniques, you can improve your spine alignment, release tension, and restore balance to your body in just minutes a day. Stay proactive and keep your lower back pain-free this season! 👉 Try MELT on Demand for easy, guided sessi
0:42
Feeling the tension in your lower back? You're not alone—lower ba…
2K views11 months ago
FacebookMELT Method
27K views · 48 reactions | Expand your knowledge of the human body....
0:52
27K views · 48 reactions | Expand your knowledge of the human bod…
27.2K views3 weeks ago
FacebookMELT Method
1.7K views · 25 reactions | Your hips do more than just help you...
1:02
1.7K views · 25 reactions | Your hips do more than just help you...
621 views3 weeks ago
FacebookMELT Method
Chronic aches and stiffness aren’t just “part of getting older.” Often, they’re caused by dehydrated fascia. MELT Rehydrate techniques help restore mobility, release joint compression, and ease inflammation — all in just minutes a day. 💙 You’ll feel results right away, and with consistent practice, they’ll last. | MELT Method
0:29
Chronic aches and stiffness aren’t just “part of getting older.” Often, …
1.6K views2 months ago
FacebookMELT Method
0:46
🚫 Rolling your IT band isn't the answer. If you're struggling with la…
2K views3 months ago
FacebookMELT Method
️‍♂️ Injuries aren’t something to play through. Repetitive swinging …
227 views3 weeks ago
FacebookMELT Method
0:20
1K views · 15 reactions | Restore Hydration with Glide, Shear, and R…
388 views2 weeks ago
FacebookMELT Method
1:00
3.8K views · 81 reactions | Back pain from sitting too long? You’re not a…
2K views3 weeks ago
FacebookMELT Method
0:34
8.3K views · 124 reactions | It’s 2pm, everyone break for a quick mini ha…
8.3K views3 weeks ago
FacebookMELT Method
0:10
1.3K views · 19 reactions | Glide your way to better results—let's...
1.4K views1 month ago
FacebookMELT Method
2.2K views | Reel by MELT Method
976 views2 weeks ago
FacebookMELT Method
1:33
If you’ve ever felt stuck—physically or emotionally—your knees might …
1.3K views5 months ago
FacebookMELT Method
1:39
1.4K views · 46 reactions | Did you know?... ...that treating...
2K views1 week ago
FacebookMELT Method
13:15
How to Relieve Morton’s Neuroma & Foot Pain Naturally | MELT Metho…
653 views2 weeks ago
YouTubeMELTmethod
7:54
From Sedentary to Strong: How MELT Restores Movement & End…
17.9K views2 weeks ago
YouTubeMELTmethod
8:40
Why “Stretching” Isn’t the Answer — The MELT Method’s Two-Directi…
519 views2 weeks ago
YouTubeMELTmethod
11:56
Direct Gold Smelting & Refining Raw Quartz Gold Ore
161.4K viewsSep 19, 2021
YouTubembmmllc
27:08
Lower Body Stability Sequence | Day 10 | MELT Method
3.5K viewsMay 27, 2023
YouTubeMELTmethod
8:43
5 Minute Low Back Stretches - Back Pain Relief Exercises
182.1K viewsMar 22, 2022
YouTubeJessica Valant
11:15
Lower Body Rejuvenation: Basic Compression Sequence | MELT M…
3.9K viewsFeb 28, 2024
YouTubeMELTmethod
How to Deal with Vagus Nerve | Problem to Solution Session | ME…
19.5K viewsJun 11, 2021
YouTubeMELTmethod
10:00
Mini Face Treatment | Day 12 | MELT Method
7.1K viewsMay 29, 2023
YouTubeMELTmethod
29:39
Day 3: MELT Sample Class | Lower Body Tension & Pain Relief (MEL…
27.3K viewsJul 10, 2021
YouTubeMELTmethod
14:05
How To Make Super Strong Wax Melts Tutorial (The Cutest DIY Fal…
24.3K viewsSep 19, 2022
YouTubeSunshine Soap and Candle Company
A Plan for Pelvic Pain: Restorative MELT Strategies
9.8K viewsFeb 4, 2022
YouTubeMELTmethod
13:21
Melting your HDPE
76.6K viewsFeb 11, 2018
YouTubeBackwoods Raised
2:35
Slip Melting Point Sample Preparation
6.3K viewsMar 29, 2021
YouTubeLaboratory Solutions from METTLER TOLEDO
See more videos
Static thumbnail place holder