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The Only Speed Work I Do During Intense Game Weeks When you’re playing 2–3 games a week, recovery becomes the priority — and it can feel like there’s no room for speed work. But here’s the problem: If you completely skip speed work, you’ll start to lose that sharp, explosive feeling that makes you fast. On the other hand, doing too much can leave you tired and heavy for games. That’s why this short routine is perfect — it keeps your nervous system sharp and your legs feeling fast without adding
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