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0:22
YouTube
Fitness Life007
Build a Bigger Back & Traps With ONE Exercise 🔥 | Rack Pulls #backworkout
Want a thicker upper back, bigger traps, and wider lats? One of the most effective compound movements is the rack pull. By starting the lift just below the knees, rack pulls allow you to overload the trapezius, latissimus dorsi, rhomboids, spinal erectors, glutes, and hamstrings while maintaining a shorter range of motion than a conventional ...
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