OCD stands for Obsessive-Compulsive Disorder. 💙 It is a mental health condition where a person experiences: 🧠 1. Obsessions These are unwanted, repeated thoughts, fears, or worries that feel hard to control. Examples: Fear of germs or contamination Fear that something bad will happen if things are not “just right” Repeated unwanted thoughts 🔁 2. Compulsions These are repeated actions or mental rituals done to reduce anxiety caused by the obsessions. Examples: Excessive handwashing Repeated ch

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Why do people with OCD know their thoughts are irrational… but still can’t stop them? May is Mental Health Awareness Month, so I’m breaking down some of the most misunderstood mental health conditions. Let’s talk about it. #mentalhealthawareness #mentalhealth #ocd

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