Machine Shoulder Press - Learn how to do Shoulder Press Workout
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Feel the burn with this shoulder workout 🔥💪 1) Smith machine shoulder press 2) Single arm lateral raise 3) Cable rope upright row 4) Single arm rear delt fly 5) EZ bar front raise Do 12 reps x 3 sets for each! Save this for next time 📩 Workout created by our Canning Vale trainer @_jordanvella 👏 #revofitness #shoulderworkout #gymsesh | Revo Fitness
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486K views · 11K reactions | ‘Boulder Shoulders’Try this workout & make those gains! Machine Shoulder Press - 4 x 10-12 Smith Machine Upright Row - 3 x 10-12 DB Rear Delt Raises - 4 x 10-12 DB Side To Front Raise - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Single Arm DB Upright Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulderworkout #bodybuilding | Ross Dickerson | Facebook
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