We are finally back to tournament season!!! See y’all at weight next week! Weigh-in is Sunday-Wednesday | Brian Latimer
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upper body workout straight from my latest program, the 4-Day version of “The Minimalist Program” 🔥 USE CODE: FALL for 25% OFF here’s the workout: 🔥seated row 5x10-10-8-8-6 🔥lat pulldown 5x10 🔥dumbbell bench press 3x10 🔥shoulder press machine 5x10 🔥dumbbell hammer curls 4xFAILURE 🔥tricep rope extension 4xFAILURE some more details about the program: ⚡️The Minimalist Program - 4 DAY • 12 weeks long • 4x a week • Upper/Lower split • Workouts take ~45 minutes • Beginner-friendly • Substitutio
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upper body workout straight from my latest program, the 4-Day versi…
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Lane Johnson on PEDs: I'm not Steve Lattimer from 'The Program'
Lane Johnson on PEDs: I'm not Steve Lattimer from 'The Program'
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