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@AYBL dc ELIZABETH10🤎 Dumbell only shoulder and tricep workout. The exercises: upright row, around the worlds, reverse fly (rear delt fly), overhead press, tricep extension, tricep kickback, lateral raises. Save this for your next upper body workout #gymtok #fitnessmotivaton #gymrat #gymworkout #dumbellworkout
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Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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🔥 DON’T JUST MOVE THE WEIGHT—MAKE THE MUSCLE WORK! Control every rep, keep constant tension, and lead with the elbows. Quality technique builds quality muscle. 💪🏾 Who includes upright rows on shoulder day? #UprightRow #ShoulderWorkout #fitnessmotivation
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TikTokeliechampion
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