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Healthy fats for the heart 🫀🫀🩺include monounsaturated and polyunsaturated fats, found in sources like olive oil, avocados, nuts, seeds, and fatty fish such as salmon. These fats help improve cholesterol levels, reduce inflammation, and protect against heart disease. Monounsaturated fats Sources: Olive oil, canola oil, peanut oil, avocados, and nuts like almonds, pistachios, and pecans. Benefits: Helps maintain levels of "good" HDL cholesterol while lowering "bad" LDL cholesterol. Polyunsatura

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