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Magnesium glyicnate, vitamin D3 & zinc glycinate … 3 of the most effective vitamins & supplements. But the timing & dose of when you take these makes a significant difference in how much of each supplement is absorbed. This video gives a quick breakdown as to how to properly supplement magnesium glycinate, vitamin D3 & zinc glycinate. And a couple of key points to consider to optimise their absorption. #vitamin #vitamins #supplements #magnesiumglycinate #vitamind3 #zincglycinate #supplementrouti
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Taking too high a dose of a zinc supplement can increase the risf of causing imbalances to other key minerals like copper. This is why our preference, especially when intended to supplement daily, is to stick to a lower dose of 10-15mg of elemental zinc per day. There are times where supplementing with a higher dose of zinc could be beneficial (to recover from a cold or flu or as recommended by a healthcare professional). By to reduce the risk of mineral imbalances, 10-15mg of elemental zinc, wh
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