16 Best Dumbbell Exercises for Arms and Shoulders
16 Best Dumbbell Exercises for Arms and Shoulders
Apr 12, 2023
thefitnessphantom.com
Arnold's Beginner Blueprint: Chest, Arms & Shoulders Workout for MASS
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Arnold's Beginner Blueprint: Chest, Arms & Shoulders Workout for M…
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TONED ARMS // Home Workout
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Shoulder Exercises for Osteoarthritis
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Shoulder Exercises for Osteoarthritis
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Jay Cutler Arms - Biceps
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Jay Cutler Arms - Biceps
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15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
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15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
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World's Best Shoulder Workout
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World's Best Shoulder Workout
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Chest, Back & Shoulders Workout // Strength Supersets
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Shoulder Workout For BIG FULL Shoulders | Classic Bodybuilding
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10:49
Steve Cook Smashes Arms And Shoulders
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Grow Your Shoulders | Full Workout | Build Muscle
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YouTubeErin Stern
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
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11:23
The Ultimate Arm and Shoulder Workout
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6:31
Total Arm Definition Routine | Larry Edwards
1.2M viewsSep 28, 2017
YouTubeBodybuilding.com
4:16
Shoulder-Gains Workout | IFBB Pro Jake Alvarez
10.6M viewsSep 25, 2015
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20:35
20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout
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17:21
ARM SUPERSET Workout - Pumped up for the Arnold
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YouTubeWesley Vissers
17:10
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
3.3M viewsSep 14, 2020
YouTubeMadFit
4:21
Ultimate Shoulders & Triceps Blast | Steven Lopez
1.2M viewsJun 28, 2016
YouTubeBodybuilding.com
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
9.2M viewsDec 4, 2020
YouTubeCaroline Girvan
9:16
7 Best Dumbbell SHOULDER Workout | Yatinder Singh
4.8M viewsJul 17, 2020
YouTubeYatinder Singh
18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
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10:41
Building Boulder Shoulders | Lawrence Ballenger Shoulder Wor…
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10:02
The Ultimate Shoulder Workout for Mass (DUMBBELLS ONLY)
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22:10
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YouTubeCaroline Girvan
12:00
GET WIDE Shoulders in 10 minutes (HOME WORKOUT. NO EQUIPMENT)
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9:35
Blow Your Arms Up Workout | Jason Wittrock
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8:04
How To Build Capped Shoulders: Optimal Training Explained (Side …
3.5M viewsJan 29, 2019
YouTubeJeff Nippard
46:02
45 Minute Unilateral Shoulders & Arms Workout at Home | Caroline …
766.8K viewsJun 29, 2021
YouTubeCaroline Girvan
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