How Fast Is a ‘Brisk’ Walk? Trainer Reveals the Optimal Speed for Healthy Gains
eatthis.com
How Fast Is a ‘Brisk’ Walk? Trainer Reveals the Optimal Speed for Healthy Gains
A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.
Sep 28, 2024
Brisk Walk Benefits
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