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What’s your age and score? The chair stand test is a simple and effective assessment to evaluate lower body strength, which is crucial for mobility and reducing the risk of falls in older adults. The test involves timing how long it takes an individual to rise from a chair, stand up fully, and sit back down multiple times within a set period (usually 30 seconds). The ability to perform this task correlates with overall leg strength and balance; weaker performance indicates a higher risk of falli

What’s your age and score? The chair stand test is a simple and eff…

69.3K views5 months ago

FacebookJustin Agustin

The Best Chair Alarm For The Elderly: Fall Prevention or Dementia or Alzheimer's

The Best Chair Alarm For The Elderly: Fall Prevention or Dement…

grayingwithgrace.com

The 5 Time Sit-to-Stand Test – Mobile Measures

The 5 Time Sit-to-Stand Test – Mobile Measures

mobilemeasures.org

Want to know your risk of falling as you age? ⚠️ Try this simple stand-up sit-down test: In 30 seconds, see how many times you can stand up and sit down from a chair. If you’re a man doing less than 14 or a woman doing less than 12, you’re at a greater risk for falls. This is your wake-up call! 🚨 Start exercising at least three times a week to build strength and stability. Here’s how to perform three key balance exercises:1️⃣ **Single-leg stand:** Stand tall, lift one foot off the ground, and b

Want to know your risk of falling as you age? ⚠️ Try this simple stan…

426 views4 months ago

FacebookUnder1minute

Can the sit-to-stand test really predict how long you’ll live? Experts weigh in

Can the sit-to-stand test really predict how long you’ll live? Expe…

Fortune WellErin Prater

This anxiety-inducing fitness test purports to tell you how long you’ll live. We investigated.

This anxiety-inducing fitness test purports to tell you how long you’…

The Washington Posterin strout

Helping Elderly Disabled Get Up After A Fall And Is On The Floor: Caregivers Guide

Helping Elderly Disabled Get Up After A Fall And Is On The Floor: …

thewheelchairproblog.com

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