Say goodbye to lower belly bloat 👋 Try this simple core burner that actually works. Hold for 20–30 seconds, rest, and repeat 3–4 rounds. Practice it 4–5 days a week and your core will thank you 💪 This pose strengthens your deep core muscles, supports your lower back, and improves circulation. A few minutes of mindful movement can make a big difference. 👉 Watch my full classes on YouTube (link in bio) #yogawithjen #coreyoga #bellybloatrelief #poweryogaflow #dailyyogapractice #homeyogaworkout #
Say goodbye to lower belly bloat 👋 Try this simple core burner that ac…
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Think protein foods are causing your belly bloat? Here’s the truth: the very ones you’ve been avoiding may actually be healing your digestion and resetting midlife metabolism. I used to cut out Greek yogurt, beans, even eggs — thinking they made me bloated. But once I learned how to pair them with fiber and balance my protein throughout the day, my belly calmed down, cravings disappeared, and I finally had steady energy again. 💡 Why it works for women 40 : – Probiotic protein foods (like Greek
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