Aymen Amri on Instagram: "1️⃣ Take 3–5 minute rests Stop speed running your heavy sets. Longer breaks let your muscles and nervous system fully reload so every set stays strong. 2️⃣ Heavy singles instead of maxing out Do 1–3 smooth reps at 85–90 percent instead of ugly 1rep max attempts. You teach your body to handle heavy weight without cooking yourself. 3️⃣ Wave loading Rotate lighter and heavier sets, like 3 reps at 85 percent, 2 at 90, 1 at 95. This fires up your nervous system so heavy weig

Before starting potty training with your little one, make sure they...