540-degree spin kick.

Alex | Workouts on Instagram: "How to 540 kick - Step by step tutorial for beginners 🤟 Start by learning the set up. Set ups are way more important that you could imagine , its what loads your energy for the kick . Then add a little jump , do it progressively, until you feel comfortable. Once you can jump and lock eyes on the target, is time to kick. Set up + jump + kick and you have unlocked the tornado kick! 🌪️ this is a very beginner friendly acro kick that you must master before starting t