I’ve decided to change my life today #75softchallenge
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1.2K views1 month ago
YouTubeJANEPARRK
DAY 39/75 🤍 Starting the 75 Soft challenge because I want to build habits I can actually stick to. ✨ 10k steps 💧 2L water 🏋️‍♀️ 45 min workouts (4x/week) 🥗 80/20 balanced diet in a calorie deficit 📚 10 pages a day 😴 Bed before 11pm, up at 7am If you've been waiting for a sign to start, this is it. One day at a time.
1:27
DAY 39/75 🤍 Starting the 75 Soft challenge because I want to build habits I can actually stick to. ✨ 10k steps 💧 2L water 🏋️‍♀️ 45 min workouts (4x/week) 🥗 80/20 balanced diet in a calorie deficit 📚 10 pages a day 😴 Bed before 11pm, up at 7am If you've been waiting for a sign to start, this is it. One day at a time.
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I’ve decided to change my life today #75softchallenge
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