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20K views · 101 reactions | ACTIVATE YOUR HIPS!!  Coming from a Taekwondo athlete, with incredibly flexible hips, pretty prone to injury, I would always activate my hips
Courtney Eardley. Forrest Frank · UP!. ACTIVATE YOUR HIPS!! 💃🏽 Coming from a Taekwondo athlete, with incredibly flexible hips, pretty prone to injury, I would always activate my hips before training. In my whole Taekwondo career (touch wood) I’ve never had any hip injuries! It looks like a simple exercise but give this a go and ...
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