Be Aggressive, you can Win 🏆 comment, W , and I will send you the workout drill 💪 Aggressive movement can be a crucial factor in survival and success. It provides the necessary drive and determination to overcome obstacles and defeat opponents #boxing #mma #fitness #training #martialarts #ufc | americaroot.mma
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Weekend workout is as follows, compliments of Military Muscle Gym: 5 Rounds, each round is 5 movements / 1 Min each per movement. - 1 Min. Shouldering - 1 Min. Overhead Lunges - 1 Min. Power Cleans - 1 Min. Bear Hug Squats - 1 Min. High Pulls ***Finish with a 300m Sandbag Carry. TACTICAL / FUNCTIONAL ATHLETE TRAINING: WWW.BRUTEFORCETRAINING.COM | Brute Force Training
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