Improve Your Discus Technique with the Discus Bar - Handmade by John Bowman #trackandfield

Discus Technique Training (this drill actually helps)

Catch the discus with a fast left foot #trackandfield #technique

Let’s all go give thanks, give Him praise, give him all the Glory— for it all belongs to Him, and Him alone! We love you, Jesus! #bonabay #mseleku #uthandonesthembu #khayamthethwa #christiantiktok

When Keith Hackney battled 600+ pound Emmanuel Yarbrough at UFC 3!

In the Soviet Union, I finally received the small piece of land I had been waiting years for. To most people it was just six overgrown acres, but to me and my family it was the beginning of a dream. Together with my wife Svetlana and my best friends, Maksimych and Mikhailych, I set out to build our own countryside home during the final years of the USSR. Building a dacha in the late 1980s wasn't easy. Every brick, every bag of cement, and every tool had to be found through hard work, determinati

Best wild discus tank setup ❤️

The Ultimate Planted Discus Tank Setup ❤️🌿

Discus Throw Technique (the finish) #trackandfield