Work On These Grips For Size, Strength & Veins
1:08
YouTubeThe Supple Strength
Work On These Grips For Size, Strength & Veins
#gripstrength #handgripper #strength This video is about grip strengths you should work on for strength, size and vascularity At TheSuppleStrength, we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional ...
278.9K views3 weeks ago
Shorts
Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In order to access the patient arm position, you need to have the space in the shoulder aka mobility. This is torso and arm separation/mobility. Sometimes athletes are told to get into certain positions to spike but if they don’t have the mobility for that they’ll be jamming into space they don’t have. The patient arm is a key position to have in the spike to transfer the force from the torso rotating in the reverse s curve (up
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