Best Forearm Exercises for Bigger and Stronger Arms ๐Ÿ’ช#ForearmWorkout #ArmDay #StrengthTraining #fitmyself #FitnessGoals | Fit Myself
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Best Forearm Exercises for Bigger and Stronger Arms ๐Ÿ’ช#ForearmWorkโ€ฆ
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Bench-Locked Triceps Extension๐Ÿ”ฅ ๐Ÿ‘‰๐ŸพWorking Muscles Primary โ€ข Long Head of Triceps (MAIN TARGET) Secondary โ€ข Medial Head of Triceps โ€ข Lateral Head of Triceps Stabilizers โ€ข Shoulder stabilizers โ€ข Upper back & core โญ Benefits of This Exact Variation 1. Maximum Long-Head Stretch (best for arm size) โ€ข deeper stretch โ€ข longer range of motion โ€ข more tension on triceps in the lengthened position = better growth 2. Zero Lower Back Stress Because your elbows and upper arms are stabilized on the bench, y
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Bench-Locked Triceps Extension๐Ÿ”ฅ ๐Ÿ‘‰๐ŸพWorking Muscles Primary โ€ข Lonโ€ฆ
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1.5M views ยท 9.5K reactions | If you were looking for a way to add more thickness to your arms this is what youโ€™ve been looking for ๏’ช๏ผ Revere grip EZ bar curl is an excellent exercise which targets brachialis and brachioradialis. This muscles are located on the outer part of the arm. If you want to level up your arms check out my โ€œARMEDโ€ training program, link in bio ๏ค | Petar Klanฤir IFBB Pro | Facebook
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