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Vitamin B refers to a group of essential water-soluble vitamins that play a vital role in converting food into energy, supporting brain function, maintaining healthy nerves, and producing red blood cells. The B-vitamin family includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6, B7 (Biotin), B9 (Folate), and B12, each ...
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