LEARN TO SWIM | Ep.3 Back Floating and Gliding | How to float on back on back for beginners
3:53
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LEARN TO SWIM | Ep.3 Back Floating and Gliding | How to float on back on back for beginners
This video teaches how to float on your back and move in the water which are critical water safety skills. You will learn simple adjustments that you can make to find a calm, relaxing back float that works for you. Finally you will learn how to propel yourself through the water using chicken-bird-soldier! ABOUT SPLASH FOUNDATION We believe ...
554.6K viewsApr 6, 2022
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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