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YouTubePartnerMD
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Beach workout tips from PartnerMD Health Coach Jaime Monsen cover everything from a simple walk on the sand to full HIIT and Tabata circuits, all without a single piece of equipment. The sand itself changes the workout. Walking or jogging barefoot activates smaller stabilizer muscles and challenges your ankles in ways pavement never does, so if ...
69 views2 weeks ago
Shorts
Flexibility with a view. 🌊🤍 Handstandtraining at the beach:) 🤸‍♀️🔆 #HandstandTraining #Contortionist #ExtremeFlexibility #BodyShapes #ContortionArt
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Flexibility with a view. 🌊🤍 Handstandtraining at the beach:) 🤸‍♀️🔆
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