Here's a way to level up your Bear Walk ⬇️
1:00
YouTubeVAHVA Fitness
Here's a way to level up your Bear Walk ⬇️
Here’s a way to level up your Bear Walk ⬇️ With every step, aim to bring your foot as close as possible behind your palm. In an instant, you should notice your abdominals and obliques contract harder. Next step is to straighten your leg to enforce the stretch on your posterior chain, especially the hamstrings. The more you put effort into ...
9.7K viewsMay 24, 2024
Shorts
Bear walk is a simple drill that trains both hamstring flexibility and ankle mobility. As you walk with your knees extended, the hamstrings lengthen while the ankle moves into dorsiflexion. The key point is to actively pull the ankle up first. Without ankle movement, the hamstring stretch will be limited. Walk slowly and focus on the sequence: ankle → hamstrings. 베어 워킹은 햄스트링과 발목 움직임을 동시에 사용하는 동작입니다. 무릎을 펴고 걷는 과정에서 햄스트링이 자연스럽게 늘어나고, 발목을 당기면서 발목 가동 범위도 함께 사용하게 됩니다. 중요한 포인트는 발목을 먼저 당겨 발등을 들어 올리는 것입
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Short videos

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