Five years ago I thought I was training my back properly… but I was doing it all wrong. I was chasing the burn with light weights and high reps, and nothing was changing in photos or clothes. Once I trained with intention, slowed down my reps, and chose exercises that actually target my back, everything started to look more defined, stronger, and tighter. And here’s the part most women don’t realise if you want to look toned, what you actually want is body RECOMP. It’s where you lose fat and bui
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Do these 3 things to body recomp: 1. Follow a strength training program that prioritizes progressive overload. 2. Maintain a slight calorie deficit. 3. Eat 0.8-to-1 gram of protein per pound of body weight daily. #bodyrecomp #buildmuscle #losefat #buildmuscleandlosefat #bodyrecomposition | Legion | Facebook
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Let’s be honest - You don’t: 🔗periodize your training 🔗eat enough carbs or protein 🔗stay active outside the gym 🔗say “no” to what doesn’t serve you And you think: 🔗eating “clean” means you don’t have to track your food 🔗you lift heavy “enough” so you don’t track your weights or reps 🔗overtraining will get you to your goals faster The reality: The women with the bodies and discipline you envy: 💎track their food to make sure they get ENOUGH of each nutrient - they know it’s not about restr
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‘ YOUR BODY RECOMP TRAINING SPLIT🔻 To build that ⏳shape. babe, I’m sorry but your bf’s “bro split” just ain’t it for your body recomp goals 😬 To build bigger glutes, a wider back & actually look like you workout, some things need to change. 1️⃣⏳We need to ditch F45 & your group fitness classes. I know they’re fun for the social vibe, but they’re just not it for building that muscle definition you’re truly seeking. When you say you want to tone up, you need weight training. Not cardio. 2️⃣⏳You
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