How to be prepared 👇🏽 The altitude in these places range from 3,000-5,000 meters above sea level. That’s no joke. ⬇️ Altitude sickness happens when your body struggles to adapt to the lower oxygen levels. 👍 At best, you’ll just feel fatigue and difficulty breathing while walking. 👉 More commonly, you’ll likely experience a throbbing headache, loss of appetite and trouble sleeping at some point. 👎 The worst symptoms include stomach cramps, vomiting, diarreah, cough/chest tightness, disorient
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How to be prepared 👇🏽 The altitude in these places range from 3,000-5,000 meters above sea level. That’s no joke. ⬇️ Altitude sickness happens when your body struggles to adapt to the lower oxygen levels. 👍 At best, you’ll just feel fatigue and difficulty breathing while walking. 👉 More commonly, you’ll likely experience a throbbing headache, loss of appetite and trouble sleeping at some point. 👎 The worst symptoms include stomach cramps, vomiting, diarreah, cough/chest tightness, disorient
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