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The top 3 mistakes during bent over rows & how to fix them! .Shout out yfctjx/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University
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Do you train bent over rows for back day? If so, here’s a few tips for optimizing technique! Shout out @madispray for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University
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Dos and donts with Jacob and Dave🤣💪🏽 ✅ How to Do a Bent-Over Row (Proper Form) • Set up: Feet shoulder-width, bar/dumbbells in front of thighs. • Hinge at hips: Push hips back until torso is about 45° to the floor, keeping back flat. • Grip: Overhand (palms down) or underhand (palms up), shoulder-width apart. • Core tight: Brace abs, slight bend in knees, neutral spine. • Row: Pull elbows back close to your body, aiming toward your waist/ribs. • Squeeze: Retract shoulder blades at the top of
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HBfitlife on Instagram: "Learn Bent-over exercise Correct Posture For Male/Female..Bent-over exercise targets your lower back, glutes, and hamstrings while improving posture and core strength. Keep your back straight and bend from the hips to avoid strain on the spine. It helps build stability and power for many lifting movements. Do it with the same technique as shown in the video 4 sets 10/12 repetitions each set . This is one of the best Back exercises if you do it properly. Share this to you
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