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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "My favorite glute medius exercise - I thought these up 10 years ago but recently tweaked them to allow for greater load and stability. Everyone should be doing these! Bikini competitors, athletes, and everyone else! But you gotta do it right. Follow the directions to train the glute medius through a full range of motion, with a stretch at the bottom and squeeze at the top."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Romanian vs Stiff Leg DL RDL: think more about sitting back as far as possible and only descend to just below the knee caps SLDL: think more about maximally stretching the hammies and descend all the way to the floor Athlete: @jamiederevere"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Lots of great kickback styles. Here’s the one I prescribe most - the swoop method. Athlete: @gabvenchyy"
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Is this true??? 😂😂😂 #foryou #brittreacts #fyp #reaction
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