Treating Sleep Apnea
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Your sleep position matters more than most people realize 😴 Back sleeping can worsen airway collapse for some people, while side sleeping often reduces events and leaks. But the best position is the one you can actually maintain all night — with good mask seal and comfort. 💡Small adjustments = big wins for therapy. Educational only. Not medical advice. Talk to your sleep provider before making changes. #SleepPosition #CPAPTips #SleepApneaEducation #CPAPSleepCoach #CPAPJourney
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