Stretching for Cheerleaders
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Stretching for Cheerleaders
The most important thing about stretching is warming-up. Stretching is NOT a warm-up, and you should never attempt to stretch your muscles before they have been warmed up. See the warm-up video under the Exercises/Conditioning section for an example of...
typepad.comOct 20, 2018
Cheer Stretching Routine
SDSU Cheer Flyer Stretching Routine: Summer Submission
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SDSU Cheer Flyer Stretching Routine: Summer Submission
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TikTokletscheerup_lcu
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Here is a great dynamic warmup for cheerleaders! We follow this with a team stretch 🤸🏼‍♀️ #dynamicwarmup #highschoolcheer #cheertok #cheerleadingtiktok #cheerwarmups
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Here is a great dynamic warmup for cheerleaders! We follow this with a team stretch 🤸🏼‍♀️ #dynamicwarmup #highschoolcheer #cheertok #cheerleadingtiktok #cheerwarmups
TikTokcheercoachcristiwhite
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Cheer Stretches | LoveToKnow
Cheer Stretches | LoveToKnow
lovetoknow.com
May 4, 2023
Follow these 5 basics to impress every girl…including cheerleader 🤓 1. Neck Stretch: Start by gently tilting your head to one side until you feel a stretch along the side of your neck. Hold for 15-30 seconds, then switch sides. Repeat 2-3 times on each side. You know why you need a flexible neck 🧠 2. Shoulder Stretch: Bring one arm across your body and use your other arm to gently press it closer until you feel a stretch in your shoulder and upper back. Hold for 15-30 seconds, then switch arms
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Follow these 5 basics to impress every girl…including cheerleader 🤓 1. Neck Stretch: Start by gently tilting your head to one side until you feel a stretch along the side of your neck. Hold for 15-30 seconds, then switch sides. Repeat 2-3 times on each side. You know why you need a flexible neck 🧠 2. Shoulder Stretch: Bring one arm across your body and use your other arm to gently press it closer until you feel a stretch in your shoulder and upper back. Hold for 15-30 seconds, then switch arms
TikTokthatblondecheer
7.4K views8 months ago
Use these 3 exercises to improve your jumps in no time! #cheerjumps #jumps #cheer #cheerleading #cheercoach #cheertips #jumptips #toetouch #toetouchtips
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Use these 3 exercises to improve your jumps in no time! #cheerjumps #jumps #cheer #cheerleading #cheercoach #cheertips #jumptips #toetouch #toetouchtips
TikTokcheerwithcoachabby
143.6K viewsJul 22, 2023
Cheer Flexibility Tips
#TumbleDoctor #Reels #Cheer #Flexibility | Tumble Doctor
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#TumbleDoctor #Reels #Cheer #Flexibility | Tumble Doctor
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AUDREY IS FLEXIBILITY GOALS…. #tumbling #tumblechef #cheer #flexibility | tumblechef
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AUDREY IS FLEXIBILITY GOALS…. #tumbling #tumblechef #cheer #flexibility | tumblechef
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Working Valdez @houseoflegendscheer part 2… #cheer #flexibility #tumbling #tumblechef | tumblechef
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Working Valdez @houseoflegendscheer part 2… #cheer #flexibility #tumbling #tumblechef | tumblechef
Facebooktumblechef
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