Master the Chinese Plank: Total Core & Full-Body Strength – Fitness Volt
Master the Chinese Plank: Total Core & Full-Body Strength – Fitne…
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How To Do a Plank—And 19 Variations To Try
How To Do a Plank—And 19 Variations To Try
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Chinese Reverse Plank Exercise Guide • Bodybuilding Wizard
Chinese Reverse Plank Exercise Guide • Bodybuilding Wizard
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bodybuilding-wizard.com
Chinese plank to strengthen your posterior chain. This exercise is kind of relaxing once you get used to the technique. Just like a standard plank, hold for a few seconds, rest and repeat. I did 3 sets of 15 seconds with a couple books on me. If this is too advanced, visit my website justinagustin.com to level up today. #chineseplank #chineseplankchallenge #plankchallenge #plank #corestrength #workoutmotivation #fitnessmotivation | Justin Agustin | Facebook
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