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YouTubeHealth & Harmony
Could your everyday foods affect your cholesterol? 👀🥣🐟🥜 These 5 foods
High cholesterol can increase the risk of heart and blood-vessel disease over time. Fortunately, dietary patterns rich in soluble fiber, unsaturated fats, and nutrient-dense foods can help support healthier cholesterol levels. Oats, beans, nuts, fatty fish, and olive oil are examples of foods that can fit into a heart-healthy diet. They don’t ...
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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