How to Relieve and Prevent Clogged Milk Ducts the Natural Way
How to Relieve and Prevent Clogged Milk Ducts the Natural Way
Jan 14, 2018
mamanatural.com
Nursing mamas, when your breast feels like it’s harboring a pea‑size rock of protest — that might be a clogged duct. 😣 A bit of inflammation around a milk duct (not always a literal “plug”) can block flow, causing soreness, swelling, or reduced output. The good news? It’s often treatable at home. Warm (not hot) showers, gentle breast compressions, different nursing positions, and checking flange fit can all help move things along. Sunflower lecithin is also used by many mamas as a tool to keep
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Blocked Milk Duct
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Clogged ducts are common and completely treatable. How did you even get them in the first place? A clogged duct can be caused by a variety of different reasons from prolonged time without milk removal, shallow latch, restrictive clothing, or even stress. Tips for Clogged Duct Relief: 👋🏽Gentle Breast Massage 💃Dangle pumping/nursing only when needed. Excessively draining the breast can worsen symptoms. 🧊 Icing for 10 minutes After Pumping / Nursing 👚Supportive Bra or Clothing NOT too tight 🛌
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