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How to Wrap a Sprained Ankle in a Few Easy Steps | UPMC HealthBeat
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#CrepeBandage #Anklesprain #How to use a crepe bandage for an ankle sprain: 1. Apply the bandage: Wrap the bandage around the ankle in a figure-eight pattern, ensuring it covers the entire foot and ends a few inches above the ankle. 2. Secure the bandage: Most compression wraps are self-fastening or come with clip fasteners. If not, use tape to secure the end. 3. Make sure it's snug, but not too tight: The wrap should be snug but not so tight that it cuts off blood flow to the foot. 4. Remove th
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