POV: you started training your core with standing core engagement exercises now your core is strong, abs are more visible and waist SNATCHED. #coreexercises #standingcoreworkout #snatchwaist #hourglassfigure | KORPO
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POV: you started training your core with standing core engagement ex…
31.4K viewsJun 3, 2024
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Want to master your deep core connection? Comment “CORE” now and I’ll send you the link to download your FREE 5-Minute Core Reset! Ever tried to ‘suck in’ or pull your ‘belly to spine’ for a stronger core? 🤔 You’re definitely not alone! Those cues are incredibly common, but they often create more tension and disconnect than real, integrated core strength. 👉 True deep core engagement for lasting core and pelvic health isn’t about brute force or flattening. It’s a nuanced dance between your brea
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Want to master your deep core connection? Comment “CORE” no…
2K views4 months ago
FacebookStrong Body Strong Mama
CORE ENGAGEMENT GONE WRONG! 🛑 If you’re sucking in, gripping high up, or pushing pressure down, you’re not building a functional core—you’re preventing true connection and putting pressure on your pelvic floor. You need to master pressure management, not just brace hard. Here’s how to fix the common mistakes and find true functional connection: 🔹 The Problem: Sucking in or gripping the upper abs disrupts your core’s natural pressure system. 🔹 The Solution: Focus on a long slow, bottom-up exha
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CORE ENGAGEMENT GONE WRONG! 🛑 If you’re sucking in, grip…
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FacebookStrong Body Strong Mama
You’ve probably heard “engage your core” a million times during workouts—especially from me 😉—but why does it actually matter, especially as we age? 🎥 I just posted a standing core video, and I thought it was important to share this—because knowing how core engagement should feel makes all the difference in doing it right. 👉 Your core is your body’s anchor—it supports your spine, improves your posture, and is essential for good balance and stability. Whether you’re lifting weights, doing yoga
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