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0:14
YouTube
Why Creatine
Creatine Loading Explained
Want faster results with creatine? Here’s the lowdown: 💥 Load: 20g/day for 1 week → reach muscle saturation quicker 💪 Then maintain: 3–5g/day ⚠️ Note: Loading isn’t required; the same results happen with consistent daily dosing over a month 🎥 Credit: @rapt.08 #WhyCreatine #CreatineLoading #MuscleGrowth #StrengthTraining # ...
3 months ago
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