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Dumbbell Incline Key Press: what is it and what’s the purpose?? So it’s basically an Arnold Press that you can do horizontal, either on flat bench, incline or even decline bench. By rotating the palms toward your face, you are able to tuck your elbows close to your side and push them behind you. This allows you to lower the dumbbells lower, getting maximal stretch in your chest at the bottom. If I brought the dumbbells out just a bit more I could get them below chest level without excessive stra
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