💥IGN1TE STRIKE 👊 This signature class is a high energy, choreographed HIIT ( high intensity interval training) workout. Easy to adapt and keep keep it low intensity if you need to take it easy on the day. Based on the martial arts movements, using multiple muscle groups through every movement. Fantastic music and a great instructor will make sure you have a great and fun cardio workout. Join IGN1TE STRIKE on Thursday 18.00 pm and Saturday 9.10 am. Best of ign1te 2025 releases through end of No
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💥IGN1TE STRIKE 👊 This signature class is a high energy, choreographed HIIT ( high intensity interval training) workout. Easy to adapt and keep keep it low intensity if you need to take it easy on the day. Based on the martial arts movements, using multiple muscle groups through every movement. Fantastic music and a great instructor will make sure you have a great and fun cardio workout. Join IGN1TE STRIKE on Thursday 18.00 pm and Saturday 9.10 am. Best of ign1te 2025 releases through end of No
1.5K views11 months ago
FacebookDavid Lloyd Harrogate
Who else is watching the Gladiators TV finale tonight? Feeling inspired by the hit 90s show reboot? Why not try some of these gym exercises to build your speed and strength! 🏃‍♀️💪 #davidlloydclubs #workout #fitness #gym #gymmotivation | David Lloyd Clubs
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Who else is watching the Gladiators TV finale tonight? Feeling inspired by the hit 90s show reboot? Why not try some of these gym exercises to build your speed and strength! 🏃‍♀️💪 #davidlloydclubs #workout #fitness #gym #gymmotivation | David Lloyd Clubs
5.3K viewsMar 30, 2024
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Get ready to IGN1TE 🔥 Like & save for an explosive 45-minute workout. Inspired by mixed martial arts this session will test your whole body as you kick, punch, jump, run and push yourself to the limit. This is how we start the weekend 💪 Let us know how you get on! | David Lloyd Clubs
44:41
Get ready to IGN1TE 🔥 Like & save for an explosive 45-minute workout. Inspired by mixed martial arts this session will test your whole body as you kick, punch, jump, run and push yourself to the limit. This is how we start the weekend 💪 Let us know how you get on! | David Lloyd Clubs
7.7K viewsJan 15, 2021
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You know the drill! 45 seconds work, with 15 seconds recovery. 3 exercises per round 3 rounds total Grab a ⏱ and let’s go: Plank T Rotations Hands under shoulders and feet as wide as hips. As you rotate, lift hips to sky, remain on the side of your feet and stack your shoulders. Option to drop to knee as you roll side to side. Crab toe touches Position the hands turned out away from the mat – NOT towards the body or back of the room. Bring in the knee and take the opposite hand to foot. Alternat
12:35
You know the drill! 45 seconds work, with 15 seconds recovery. 3 exercises per round 3 rounds total Grab a ⏱ and let’s go: Plank T Rotations Hands under shoulders and feet as wide as hips. As you rotate, lift hips to sky, remain on the side of your feet and stack your shoulders. Option to drop to knee as you roll side to side. Crab toe touches Position the hands turned out away from the mat – NOT towards the body or back of the room. Bring in the knee and take the opposite hand to foot. Alternat
1.8K viewsFeb 8, 2021
FacebookDavid Lloyd Clubs
Try this 25 minute workout, the first in a series to help you improve your fitness levels over the next few weeks. The exercises in training session 1 are all simple to do at home without equipment, but will ensure you’re building and maintaining strength over the coming weeks. | David Lloyd Clubs
26:17
Try this 25 minute workout, the first in a series to help you improve your fitness levels over the next few weeks. The exercises in training session 1 are all simple to do at home without equipment, but will ensure you’re building and maintaining strength over the coming weeks. | David Lloyd Clubs
2.9K viewsJan 25, 2021
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Tis the season for a #Christmas cardio workout! Burn off those mince pies with Chimney Climbers and Down Through the Chimney Box Jumps. Don't forget to tag us #DavidLloydXmasWorkout. http://bit.ly/2S5tDCP | David Lloyd Clubs
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Tis the season for a #Christmas cardio workout! Burn off those mince pies with Chimney Climbers and Down Through the Chimney Box Jumps. Don't forget to tag us #DavidLloydXmasWorkout. http://bit.ly/2S5tDCP | David Lloyd Clubs
4K viewsDec 18, 2019
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🚨 E-GYM 🚨 Our new intuitive strength zone is a circuit! It’s designed to be a 30min workout where you complete 2 laps. 📍 Start on any station but work clockwise, completing all 8️⃣ 📍 Log in when the countdown is on blue 🔵 not orange 🟠 Please don’t dip in & out of the machines outwith the circuit as that will put everyone else’s timing off. Also, please don’t use these machines to sit & do 3 sets - head into the gym to do that 🏋🏻‍♀️ We’ll be sending out member comms this week with more de
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🚨 E-GYM 🚨 Our new intuitive strength zone is a circuit! It’s designed to be a 30min workout where you complete 2 laps. 📍 Start on any station but work clockwise, completing all 8️⃣ 📍 Log in when the countdown is on blue 🔵 not orange 🟠 Please don’t dip in & out of the machines outwith the circuit as that will put everyone else’s timing off. Also, please don’t use these machines to sit & do 3 sets - head into the gym to do that 🏋🏻‍♀️ We’ll be sending out member comms this week with more de
1.7K views11 months ago
FacebookDavid Lloyd Aberdeen
30:46
Let’s get Saturday morning started! ⚡️ Like & save and join DL trainer Lewis for this 30minute HIIT class – one of our most popular in the app. You’ll be working 20 seconds on and 10 seconds off, a mixture of strength, cardio, core and balance. Bring.it.on! 💪 Got a Myzone belt? This one will get some serious MEPS in. Let us know how you get on below! 🙌 | David Lloyd Clubs
3.4K viewsMar 5, 2021
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46:30
Join this 45m HIIT class with Josh to get that heart rate up and kick off your weekend with a bang! | David Lloyd Clubs
3.7K viewsJan 27, 2021
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44:26
Like & save for a 45 minute Spirit class 🧘‍♀️, blending yoga & pilates. Working both body and mind, this class will develop and challenge your balance, flexibility and strength. Listen to your body and take the options that work for you today. Come join us on the mat & let us know how you get on below. | David Lloyd Clubs
8.8K viewsFeb 12, 2021
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0:21
GYM30 HYROX themed classes start this week 🏃🏻 Whether you’re training to race or just want to switch up your workout routine on the gym floor, this 30min workout will challenge you! | David Lloyd Aberdeen
895 views11 months ago
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0:58
The key to building your glutes is working all, not just some, of the muscles; we have the perfect beginners glute workout for you as demonstrated by Immy, one of our expert personal trainers at @davidlloydbromsgrove 🏋️‍♀️ Save this workout for next time you’re at the club!👇 #davidlloydclubs #myclubformylife #personaltrainer #workout #gluteworkout #machineworkout #gymworkout #beginnersworkout | David Lloyd Clubs
1.5K viewsJan 24, 2023
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5:10
Looking to improve your fitness levels over the next few weeks? Our trainers have devised a benchmark fitness workout for you to measure and track your progression 💪🏾 We’ve gone for classic exercises here, simple to do at home without equipment. Keep an eye here and on the app for technique videos and tips on how to progress to ensure you’re building and maintaining strength over the coming 4 weeks. Set a timer ⏱ and complete the following. ⭐️100 jumping jacks – option side step-outs ⭐️25 squa
3.4K viewsJan 19, 2021
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0:28
BLAZE is a full-body HIIT workout. Designed to supercharge your cardio fitness and strength. And, as it’s one of our Signature Classes, it’s only available at David Lloyd Clubs. When it comes to burning calories, BLAZE turns the heat up. In a 45-55-minute BLAZE session you can potentially burn anything between 500-1000 calories. And you’ll continue to burn calories for 24-36 hours after a class. As well as cardiovascular fitness, BLAZE can have impressive results for sculpting your body. And mor
4.5K viewsFeb 28, 2025
FacebookDavid Lloyd Nottingham
1:18
Every wondered what Total Body Workout is at DL Harrogate? We are glad you asked! Take a sneak peek of what it really is and how much fun you'll have by attending. Our amazing Instructor Harriet Swift taught this class. A total body conditioning class, including exercises to improve aerobic fitness, strength, and flexibility. Classes vary and can include a selection of equipment, as well as bodyweight exercises. Head over to your DL app today to book your place for the next class! 🏋️🏋️‍♀️ #dav
3.5K viewsMar 9, 2022
FacebookDavid Lloyd Harrogate
0:35
IGNITE Energy has had a shake-up 🎲 🎲 We’ve stripped back the choreography and turned up the strength! Expect barbell lifts, weight plates and HIlT-style moves - all designed to build muscle, boost energy and keep you moving stronger for longer. 📅 Monday and Saturday Mornings 🕥 10:30am All levels of fitness welcome-you bring the energy, we will bring modifications for an inclusive high energy workout for all. New format. Same IGNITE Energy! 🔥 Bookable via the app now 📱 #davidlloydclubs #fit
361 views9 months ago
FacebookDavid Lloyd Stevenage
5:01
Need a full body workout to try? Check out our Head Trainer Alastair Crew's Full Body dumbbell circuit. 1. Glute Bridge with Chest Press- fire up those glutes and chest. Don’t drop those hips, and squeeze those pecs. 2. Goblet Squat- ROM (range of motion) is key here, aim to squat a low as possible without rounding your back. 3.Reverse Lunge- Bicep Curl- Overhead Press- remember to engage your core before pressing overhead and try to fully extend your arms. 4.Renegade Row- your aim here is to re
1.4K viewsMay 14, 2021
FacebookDavid Lloyd Clubs
0:49
Our Hybrid fitness cardio blast class has gone down such a storm! So we thought we would treat you with a special guest to squeeze out that extra 5% Thanks to @shaun.anderson_dj for dropping a set for Saturdays Cardio Blast and to @katiebulmercooke for smashing it as usual. #davidlloydsunderland #DavidLloydClubs #hybridworkout #hyrox #healthylifestyle | David Lloyd Sunderland
1.4K views1 year ago
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0:06
Wouldn't it be nice if we all had more space? Take yourself away and soak sore and tired muscles in a warm whirlpool or just relax and breathe on one of our heated beds. Plus, you can join in confidence with our Covid promise. | David Lloyd Clubs
476.9K viewsOct 1, 2020
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0:15
Drop your post workout routine below👇🏋️ #workoutroutine #swimming #smoothie #recovery #spa | David Lloyd Clubs
4.4K viewsSep 11, 2025
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1:01
It’s International Day of Yoga🧘‍♀️ From slow and restorative sessions to power yoga, we offer a range of classes to suit every body, every mood, and every level. Your flow starts here #yoga #stretches #SPIRIT #Davidlloydclubs | David Lloyd Clubs
2K viewsJun 21, 2025
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1:06
Today, @georgeluck_ dives into one of the ultimate moves for building lower body strength – the barbell squat! Whether you’re learning the fundamentals or refining your form, this guide will help you lift stronger and safer. 🔑 Key Tips: ✅ Start with feet shoulder-width apart for a solid base ✅ Engage your core to stay steady and balanced ✅ Keep your chest up and spine neutral throughout the lift ✅ Press through your heels for explosive power Remember, good form is key! Focusing on technique not
3.3K viewsOct 29, 2024
FacebookDavid Lloyd Clubs
0:16
When you’ve been a bit too extroverted at the gym and now have to complete a 45min meet & greet before you can do your workout 💅🏽 | David Lloyd Aberdeen
1K views11 months ago
FacebookDavid Lloyd Aberdeen
4:17
Sunday scaries? You’re not alone. Turns out 1 in 4 of us have no idea how to tackle these uneasy back to school or work feelings. But fear not! Exercise can be a great way to shake off the restlessness we feel as the summer holidays end, helping us to start the week with a positive mindset. Follow along with Alastair as he takes you through a family REBELS Reset workout. A super fun reminder that you’re in charge of your week, not the other way round. Kick-start your Sunday. Take back your Monda
2K viewsAug 31, 2025
FacebookDavid Lloyd Clubs
45:46
Blaze HIIT workout @home with David Lloyd Clubs
30.4K viewsJan 15, 2021
YouTubedavidlloydclubs
0:40
Our expert PT Immy helps you to elevate your core game one perfect plank at a time! 💫 #davidlloydclubs #perfectplank #expertfitness | David Lloyd Clubs
6.1K viewsMar 19, 2024
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13:34
New challenge klaxon! 🚨 Like and save for the first of our 28-day ab challenge workouts. Join Lewis everyday via the @home app for a daily routine to challenge and strengthen your core. Click here to find out more about the app and how you can access if you’re not a David Lloyd member. https://www.davidlloyd.co.uk/clubs/david-lloyd-clubs-at-home/ Let us know if you’re joining us below! #absworkout #fitness #abs #workout #fitnessmotivation #gym #coreworkout #homeworkout #fit #gymmotivation #work
11.9K viewsFeb 1, 2021
FacebookDavid Lloyd Clubs
0:51
Try our top 5 Pilates core exercises👀 Like & save to try at home! 1. Leg Lowers- tones & strengthens deep core and lower abs. 2. Scissors- also a great lower ab exercise. 3. Teaser- improves balance, flexibility and spinal mobility. 4. Bridge- strengthens the posterior chain of the body, which means the Glutes, hamstrings and spine erectors. 5. Side Bend- strengthens obliques and shoulders. Tune in to Jenny’s live @home classes on the app for more workouts💪🏻 | David Lloyd Clubs
9.7K viewsApr 28, 2020
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0:14
Rest? Forget it. Spend Sunday in the Red Zone with the ultimate full-body HIIT workout, Blaze. https://www.davidlloyd.co.uk/blaze #BlazeTribe | David Lloyd Clubs
2.9K viewsOct 15, 2019
FacebookDavid Lloyd Clubs
1:01
We get it, September's not always easy. But it’s also a chance to start afresh. Try Personal Training - it’s not just about the workouts, it’s about having an expert who feels more like a friend. Someone who’ll help you set goals, stay on track, and cheer you on every step of the way. Book now on the David Lloyd Clubs app. #PT #Fitness #davidlloydclubs | David Lloyd Exeter
271 viewsSep 9, 2025
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