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6 Bodyweight Exercises to Build Chest, Arms, Shoulders & Burn Belly Fat | Home Workout

things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag

50 perf form reps completed in 37 seconds, just for ego make sure to focus on form and control #GymTok #calisthenics #pushups #viral #fyp