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Short Explanation ⬇️ Distraction Notebook: Crafting a distraction notebook helps clear your mind and unload distracting thoughts, allowing you to focus on your work without feeling like you're missing something important. Intense Deadlines: Set strict deadlines to focus your energy and work more efficiently. A clear deadline creates urgency, keeping you on track and avoiding distractions. Distraction Triggers: Identify triggers that lead to distraction, like emotions or situations, and take step
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If you’re thinking is distorted doesn’t it make sense not to pay attention to it? When you stop putting energy into the anxious thoughts you stop fueling the anxiety. When you do that your mind starts opening up and you feel better. When you feel better you see things clearly. When you see things clearer they get easier, you don’t have to see through all your thoughts. We have so many thoughts that seem relevant, but the feeling tells you they’re just not going to get your anywhere (bad feeling
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