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Why Is My Stool Loose One Day and Pellet-Like the Next?” This kind of back-and-forth is more common than you think—especially in people with IBS or gut sensitivity. One major reason? Not getting enough fiber—or not getting the right types. What’s Happening? Fiber plays a key role in regulating stool consistency. When your diet is low in fiber, or includes mostly one type of fiber, your colon can’t absorb water properly or move stool at a steady pace. This leads to alternating bowel movements: •
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